Uncategorized

New research shows us how much our bodies and minds truly are interconnected. If you (or someone you know) suffer from digestive issues such as Crohn’s, […]

There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, […]

Medicinal mushrooms are edible macroscopic fungi that are used for their beneficial health properties. Fungi, which include yeasts, molds, and mushrooms, live on the dead matter […]

Vegan and Gluten-Free Banana Pancakes made in 1 bowl with wholesome ingredients! Easy, fluffy, tender, naturally sweetened, and makes for the perfect healthy breakfast. Ingredients: 1 […]

I often get this question, what is the difference between celiac disease and non celiac gluten sensitivity? While both celiac disease and non-celiac gluten sensitivity (NCGS) […]

I’ve learned through the years how the practice of gratitude can be very healing for our mental health but also our gut.  If a person could do […]

This is a must try! not only is this drink healing, it is also great to have as a warming, delicious holiday drink.  Serving:2  Ingredients: 1 […]

Psychobiotics are a group of probiotics that impact the central nervous system (CNS) related functions and behaviors regulated by the gut-brain-axis to improve not only the […]

The vagus nerve is the longest cranial nerve that runs from the brain to the gut. It sends sensory information to the brain and controls certain […]