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June 7, 2024
In today’s fast-paced world, our bodies face numerous challenges, one of which is Candida overgrowth. Candida, a type of yeast, is naturally present in our bodies. […]
January 1, 2024
Let’s unravel the mystery of intestinal hypersensitivity – a quirky phenomenon in your gut that can make it feel like a rollercoaster ride. Imagine your gut […]
May 29, 2023
We all have them, but where do cravings come from? Though this may be a loaded question with many answers at the end, there are a […]
April 9, 2023
Heartburn, constipation, and acid reflux are all common digestive problems that can cause discomfort and impact your quality of life. Fortunately, there are several integrative medicine […]
March 16, 2023
Food sensitivities are becoming increasingly common, with many people experiencing a range of symptoms after consuming certain foods. However, what many people don’t realize is that […]
February 20, 2023
Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, autoimmune diseases, and even mental health concerns. I’m […]
October 12, 2022
Carb is short for carbohydrate. Carbs are one of the three main macronutrients in the diet. Macro, as in large, means they’re large components of your […]