Low FODMAP

May 5, 2020
Published by Muna Abu Awad on May 5, 2020
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The Low FODMAP Diet & Gut Microbiome

I often hear the question of how to nourish the gut microbiome while on a low FODMAP diet, since several foods which are important for maintaining a healthy microbiome […]
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August 29, 2019
Published by Muna Abu Awad on August 29, 2019
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Matcha Tropical Smoothie

This is so delicious. It is low fodmap friendly, packs vegetables in there without compromising the taste. You can also experiment with adding protein powder. I tried […]
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July 8, 2019
Published by Muna Abu Awad on July 8, 2019
Categories

Maple Tahini Sauce

This sauce is so delicious!! you can use it as a salad dressing or topping it on grilled vegetables or protein of your choice. This is […]
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June 19, 2019
Published by Muna Abu Awad on June 19, 2019
Categories

Low FODMAP garlic infused extra virgin olive oil

When it comes to following a Low FODMAP diet, garlic is restricted due to containing Fructans. I have found this to be hard, especially that I […]
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