IBS
February 20, 2023
Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, autoimmune diseases, and even mental health concerns. I’m […]
May 16, 2020
In many cultures around the world fermented foods and drinks are nothing new. The Japanese regularly eat miso, pickled vegetables and natto (fermented soybeans). Kimchi and cheonggukjang (fermented […]
May 5, 2020
I often hear the question of how to nourish the gut microbiome while on a low FODMAP diet, since several foods which are important for maintaining a healthy microbiome […]
January 31, 2020
Irritable bowel syndrome (IBS) is characterized by gastrointestinal distress with hard to explain causes. Small intestinal bacterial overgrowth (SIBO) is characterized by an excessive number of […]