Digestive Health

May 5, 2020

The Low FODMAP Diet & Gut Microbiome

I often hear the question of how to nourish the gut microbiome while on a low FODMAP diet, since several foods which are important for maintaining a healthy microbiome […]
January 16, 2020

Can Digestive Enzyme Supplements Help With IBS?

What are digestive enzymes?  A digestive enzyme is a complex protein made by your body to help break down food into smaller molecules to be absorbed […]
September 3, 2019

4 ways to promote healthy bile production

What is Bile ? Bile is a vital body fluid that plays an important role in the absorption of nutrients in the small intestine as well as flushing […]
July 8, 2019

Maple Tahini Sauce

This sauce is so delicious!! you can use it as a salad dressing or topping it on grilled vegetables or protein of your choice. This is […]
June 19, 2019

Low FODMAP garlic infused extra virgin olive oil

When it comes to following a Low FODMAP diet, garlic is restricted due to containing Fructans. I have found this to be hard, especially that I […]
May 13, 2019

Understanding the connection between mood disorders & HPA axis

In this post I would like to discuss the connection between stress, changes in intestinal permeability & mood disorders especially anxiety and depression. There are two […]
March 21, 2019

You are what you digest and absorb

The common say ” You are what you eat” might ring true to some, but the fact is, it is not as accurate. How your body […]