I often hear the question of how to nourish the gut microbiome while on a low FODMAP diet, since several foods which are important for maintaining a healthy microbiome […]
What are digestive enzymes? A digestive enzyme is a complex protein made by your body to help break down food into smaller molecules to be absorbed […]
In this post I would like to discuss the connection between stress, changes in intestinal permeability & mood disorders especially anxiety and depression. There are two […]