Digestive Health
May 29, 2023
We all have them, but where do cravings come from? Though this may be a loaded question with many answers at the end, there are a […]
April 9, 2023
Heartburn, constipation, and acid reflux are all common digestive problems that can cause discomfort and impact your quality of life. Fortunately, there are several integrative medicine […]
March 28, 2023
Fiber is an essential component of a healthy diet that has been linked to numerous physical health benefits, such as improved digestive health, lower cholesterol levels, […]
March 16, 2023
Food sensitivities are becoming increasingly common, with many people experiencing a range of symptoms after consuming certain foods. However, what many people don’t realize is that […]
February 20, 2023
Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, autoimmune diseases, and even mental health concerns. I’m […]
June 2, 2020
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. I am going to share more about […]
May 16, 2020
In many cultures around the world fermented foods and drinks are nothing new. The Japanese regularly eat miso, pickled vegetables and natto (fermented soybeans). Kimchi and cheonggukjang (fermented […]