Muna Abu Awad

March 17, 2019

Simple Healthy Switchel

Serving: 1 Ingredients: 1 cup Water 1 tbsp Apple Cider Vinegar 1/4 tsp Cinnamon 1 1/2 tsps Raw Honey Directions: Combine all ingredients in a jar and […]
March 14, 2019

Health Benefits Of Pumpkin Seeds

Pumpkin seeds have a plethora of benefits. Pumpkin seeds, as the name indicates come from pumpkins, one specific type of winter squash known as oil seed pumpkins or Styrian pumpkins.These […]
March 7, 2019

5 Factors that upset Microbiome Balance

If your gut microbiome is out of balance, it will affect your health in multiple ways. What’s a microbiome? It’s the genetic material of all microbes—bacteria—that […]
March 7, 2019

Delicious Creamy Oat Milk

This is by far my favorite dairy free homemade milk to use in my coffee, hot chocolate or latte. It is creamy and delicious! Warning; Don’t […]
March 5, 2019

Dairy Free Creamy Matcha Latte

Serving:1 Preparation time: 10 minutes Ingredients 1 cup Water (hot) 1/2 cup Organic Coconut Milk 1 tsp Green Tea Powder 1 tbsp Coconut Butter 1 tbsp Raw […]
March 4, 2019

Tamarind- A Fruit That Is Also a Legume

What is Tamarind? Tamarind is a fruit and a legume , it comes from a tree called “Tamarindus indica”. It is native to Africa but can […]
February 27, 2019

Bloat fighting tropical smoothie

Serving size: 2 Ingredients 1 cup Papaya (chopped) 1 cup Pineapple (chopped) 1 Cucumber (chopped) 5 Ice Cubes 1/2 cup Mint Leaves 1 cup Baby Spinach 2 […]
February 25, 2019

Chia Strawberry Jam

Prep time: 20 mins Ingredients2 cups of strawberries1 TBSP of raw honey2 TBSP of chia seeds Directions Trim stems from strawberries and cut them into halves. […]
February 25, 2019

Avocado Brownies

Serving Size:12Ingredients 1 Avocado (medium, ripe) 2 Egg 1/2 tsp Vanilla Extract 1/2 cup Coconut Sugar 3 tbsps Ghee 1/2 cup Almond Flour 1/2 cup Cacao […]