In this post I would like to discuss the connection between stress, changes in intestinal permeability & mood disorders especially anxiety and depression. There are two […]
There is no question that IBS can be very difficult to manage for some. Pain can vary in intensity and occurrence between individuals. It sometimes feels […]
If you are craving something sweet while avoiding added sugars and processed ingredients, this recipe is PERFECT. It is vegan, gluten free, added sugar free & […]
Irritable bowel Syndrome can be really frustrating, from feeling gassy, bloated, cramping to struggling with constipation, diarrhea or both. It is a syndrome with no defined […]
Ingredients: 2 Sweet Potatoes (medium) 1 cup of Water Directions Add the metal rack to your pressure cooker along with the water. Place the sweet potatoes […]
