Muna Abu Awad

August 29, 2019

Matcha Tropical Smoothie

This is so delicious. It is low fodmap friendly, packs vegetables in there without compromising the taste. You can also experiment with adding protein powder. I tried […]
August 1, 2019

What are psychobiotics?

Psychobiotics are a group of probiotics that impact the central nervous system (CNS) related functions and behaviors regulated by the gut-brain-axis to improve not only the […]
July 22, 2019

8 Ways to stimulate the Vagus Nerve

The vagus nerve is the longest cranial nerve that runs from the brain to the gut. It sends sensory information to the brain and controls certain […]
July 8, 2019

Maple Tahini Sauce

This sauce is so delicious!! you can use it as a salad dressing or topping it on grilled vegetables or protein of your choice. This is […]
July 5, 2019

What the heck does your liver really do?

I thought I’d write about our beloved liver, one of the main and most important organ in our bodies. It would help to explain what is […]
June 19, 2019

Low FODMAP garlic infused extra virgin olive oil

When it comes to following a Low FODMAP diet, garlic is restricted due to containing Fructans. I have found this to be hard, especially that I […]
June 10, 2019

5 Foods to avoid if you have IBS

About 10 to 15 percent of Americans suffer from irritable bowl syndrome. Lower Gastrointestinal track discomfort is no laughing joke. From abdominal pain, cramping, diarrhea, constipation […]
June 5, 2019

Nutrition & Brain Health

To better understand the impact of nutrition on brain health I would like to discuss the structure and function of the brain first.  The brain contains […]
May 17, 2019

Gluten free, dairy free Lemon Blueberry Muffins

  Ingredients 2 cups Almond Flour 1/2 tsp Baking Soda 1/4 tsp Sea Salt 1 Lemon (zest and juice) 3 Egg 1 Banana (medium, mashed) 1/4 […]