This is so delicious. It is low fodmap friendly, packs vegetables in there without compromising the taste. You can also experiment with adding protein powder. I tried […]
Psychobiotics are a group of probiotics that impact the central nervous system (CNS) related functions and behaviors regulated by the gut-brain-axis to improve not only the […]
About 10 to 15 percent of Americans suffer from irritable bowl syndrome. Lower Gastrointestinal track discomfort is no laughing joke. From abdominal pain, cramping, diarrhea, constipation […]
To better understand the impact of nutrition on brain health I would like to discuss the structure and function of the brain first. The brain contains […]