Muna Abu Awad

June 7, 2024

Candida Overgrowth: Understanding, Managing, and Thriving

In today’s fast-paced world, our bodies face numerous challenges, one of which is Candida overgrowth. Candida, a type of yeast, is naturally present in our bodies. […]
January 1, 2024

Navigating Intestinal Hypersensitivity

Let’s unravel the mystery of intestinal hypersensitivity – a quirky phenomenon in your gut that can make it feel like a rollercoaster ride. Imagine your gut […]
July 30, 2023

The MRT Test: Unraveling the Path to Optimal Health and Wellness

In the pursuit of a healthier and happier life, it’s essential to take proactive steps towards understanding our bodies and making informed choices. One such step […]
July 16, 2023

Boost Your Brain Health with BDNF-Boosting Nutrition

Maintaining optimal brain health is crucial for overall well-being in today’s fast-paced world. While genetics and lifestyle both play significant roles, emerging research suggests that Brain-Derived […]
June 30, 2023

Unveiling the Connection between MTHFR Mutation, Mood, and IBS

Today, I will dive into the intriguing realm of MTHFR mutation, uncovering its impact on mood and Irritable Bowel Syndrome (IBS). Through this blog, I aim […]
May 29, 2023

Crushing Your Cravings!

We all have them, but where do cravings come from? Though this may be a loaded question with many answers at the end, there are a […]
April 9, 2023

Relief at Last: Integrative Medicine for Heartburn, Constipation, and Acid Reflux

Heartburn, constipation, and acid reflux are all common digestive problems that can cause discomfort and impact your quality of life. Fortunately, there are several integrative medicine […]
March 28, 2023

Can Fiber Intake Impact Your Mental Health?

Fiber is an essential component of a healthy diet that has been linked to numerous physical health benefits, such as improved digestive health, lower cholesterol levels, […]
March 16, 2023

What is the link between trauma and food sensitivities?

Food sensitivities are becoming increasingly common, with many people experiencing a range of symptoms after consuming certain foods. However, what many people don’t realize is that […]