WELLNESS WITH MUNA'S BLOG
Holistic Nutritionist & Certified LEAP Therapist specializing in IBS, food sensitivities & digestive health providing healthy recipe ideas and sharing evidence based nutrition solutions. Visit my website wellnesswithmuna-llc.com This blog does not offer medical advice and the materials offered are for information purposes only.
June 7, 2024
In today’s fast-paced world, our bodies face numerous challenges, one of which is Candida overgrowth. Candida, a type of yeast, is naturally present in our bodies. […]
January 1, 2024
Let’s unravel the mystery of intestinal hypersensitivity – a quirky phenomenon in your gut that can make it feel like a rollercoaster ride. Imagine your gut […]
July 30, 2023
In the pursuit of a healthier and happier life, it’s essential to take proactive steps towards understanding our bodies and making informed choices. One such step […]
July 16, 2023
Maintaining optimal brain health is crucial for overall well-being in today’s fast-paced world. While genetics and lifestyle both play significant roles, emerging research suggests that Brain-Derived […]
June 30, 2023
Today, I will dive into the intriguing realm of MTHFR mutation, uncovering its impact on mood and Irritable Bowel Syndrome (IBS). Through this blog, I aim […]
May 29, 2023
We all have them, but where do cravings come from? Though this may be a loaded question with many answers at the end, there are a […]
April 9, 2023
Heartburn, constipation, and acid reflux are all common digestive problems that can cause discomfort and impact your quality of life. Fortunately, there are several integrative medicine […]
March 28, 2023
Fiber is an essential component of a healthy diet that has been linked to numerous physical health benefits, such as improved digestive health, lower cholesterol levels, […]
March 16, 2023
Food sensitivities are becoming increasingly common, with many people experiencing a range of symptoms after consuming certain foods. However, what many people don’t realize is that […]
March 8, 2023
When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week – and while all […]
February 20, 2023
Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from gut troubles, autoimmune diseases, and even mental health concerns. I’m […]
October 12, 2022
Carb is short for carbohydrate. Carbs are one of the three main macronutrients in the diet. Macro, as in large, means they’re large components of your […]
December 9, 2020
New research shows us how much our bodies and minds truly are interconnected. If you (or someone you know) suffer from digestive issues such as Crohn’s, […]
June 29, 2020
There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, […]
June 2, 2020
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. I am going to share more about […]
May 16, 2020
In many cultures around the world fermented foods and drinks are nothing new. The Japanese regularly eat miso, pickled vegetables and natto (fermented soybeans). Kimchi and cheonggukjang (fermented […]
May 5, 2020
I often hear the question of how to nourish the gut microbiome while on a low FODMAP diet, since several foods which are important for maintaining a healthy microbiome […]
April 7, 2020
Medicinal mushrooms are edible macroscopic fungi that are used for their beneficial health properties. Fungi, which include yeasts, molds, and mushrooms, live on the dead matter […]
April 2, 2020
As you might already know the foods that we eat impact our to a great degree. To boost your immune system, try incorporating some of these […]
March 23, 2020
Vegan and Gluten-Free Banana Pancakes made in 1 bowl with wholesome ingredients! Easy, fluffy, tender, naturally sweetened, and makes for the perfect healthy breakfast. Ingredients: 1 […]
March 17, 2020
I often get this question, what is the difference between celiac disease and non celiac gluten sensitivity? While both celiac disease and non-celiac gluten sensitivity (NCGS) […]
February 24, 2020
This is a perfect recipe to boost your immune system during this season. Servings: 2 Ingredients 1 bulb Garlic (roasted) 2 TBSP Extra virgin olive […]
January 31, 2020
Irritable bowel syndrome (IBS) is characterized by gastrointestinal distress with hard to explain causes. Small intestinal bacterial overgrowth (SIBO) is characterized by an excessive number of […]
January 16, 2020
What are digestive enzymes? A digestive enzyme is a complex protein made by your body to help break down food into smaller molecules to be absorbed […]
December 12, 2019
I’ve learned through the years how the practice of gratitude can be very healing for our mental health but also our gut. If a person could do […]
November 22, 2019
This is a must try! not only is this drink healing, it is also great to have as a warming, delicious holiday drink. Serving:2 Ingredients: 1 […]
September 3, 2019
What is Bile ? Bile is a vital body fluid that plays an important role in the absorption of nutrients in the small intestine as well as flushing […]
August 29, 2019
This is so delicious. It is low fodmap friendly, packs vegetables in there without compromising the taste. You can also experiment with adding protein powder. I tried […]
August 1, 2019
Psychobiotics are a group of probiotics that impact the central nervous system (CNS) related functions and behaviors regulated by the gut-brain-axis to improve not only the […]
July 22, 2019
The vagus nerve is the longest cranial nerve that runs from the brain to the gut. It sends sensory information to the brain and controls certain […]
July 8, 2019
This sauce is so delicious!! you can use it as a salad dressing or topping it on grilled vegetables or protein of your choice. This is […]
July 5, 2019
I thought I’d write about our beloved liver, one of the main and most important organ in our bodies. It would help to explain what is […]
June 19, 2019
When it comes to following a Low FODMAP diet, garlic is restricted due to containing Fructans. I have found this to be hard, especially that I […]
June 10, 2019
About 10 to 15 percent of Americans suffer from irritable bowl syndrome. Lower Gastrointestinal track discomfort is no laughing joke. From abdominal pain, cramping, diarrhea, constipation […]
June 5, 2019
To better understand the impact of nutrition on brain health I would like to discuss the structure and function of the brain first. The brain contains […]
May 17, 2019
Ingredients 2 cups Almond Flour 1/2 tsp Baking Soda 1/4 tsp Sea Salt 1 Lemon (zest and juice) 3 Egg 1 Banana (medium, mashed) 1/4 […]
May 13, 2019
In this post I would like to discuss the connection between stress, changes in intestinal permeability & mood disorders especially anxiety and depression. There are two […]
May 4, 2019
There is no question that IBS can be very difficult to manage for some. Pain can vary in intensity and occurrence between individuals. It sometimes feels […]
April 22, 2019
This simple and delicious drink is refreshing with a punch of nutrients. Turmeric is a flowering plant from the ginger family, it is well know for […]
April 19, 2019
It is way too often were I bake sweet potato fries and they came out soft and soggy. Does that happen to you? I love crispy […]
April 16, 2019
If you are craving something sweet while avoiding added sugars and processed ingredients, this recipe is PERFECT. It is vegan, gluten free, added sugar free & […]
April 8, 2019
Irritable bowel Syndrome can be really frustrating, from feeling gassy, bloated, cramping to struggling with constipation, diarrhea or both. It is a syndrome with no defined […]
April 1, 2019
Ingredients: 2 Sweet Potatoes (medium) 1 cup of Water Directions Add the metal rack to your pressure cooker along with the water. Place the sweet potatoes […]
March 21, 2019
The common say ” You are what you eat” might ring true to some, but the fact is, it is not as accurate. How your body […]
March 19, 2019
Ingredients: 3 Banana (ripe, divided) 1/3 cup Extra Virgin Olive Oil 1/4 cup Maple Syrup 1/2 cup Unsweetened Cashew Milk (or almond milk) 2 tbsps Ground […]
March 17, 2019
Serving: 1 Ingredients: 1 cup Water 1 tbsp Apple Cider Vinegar 1/4 tsp Cinnamon 1 1/2 tsps Raw Honey Directions: Combine all ingredients in a jar and […]
March 14, 2019
Pumpkin seeds have a plethora of benefits. Pumpkin seeds, as the name indicates come from pumpkins, one specific type of winter squash known as oil seed pumpkins or Styrian pumpkins.These […]
March 7, 2019
If your gut microbiome is out of balance, it will affect your health in multiple ways. What’s a microbiome? It’s the genetic material of all microbes—bacteria—that […]
March 7, 2019
This is by far my favorite dairy free homemade milk to use in my coffee, hot chocolate or latte. It is creamy and delicious! Warning; Don’t […]
March 5, 2019
Serving:1 Preparation time: 10 minutes Ingredients 1 cup Water (hot) 1/2 cup Organic Coconut Milk 1 tsp Green Tea Powder 1 tbsp Coconut Butter 1 tbsp Raw […]
March 4, 2019
What is Tamarind? Tamarind is a fruit and a legume , it comes from a tree called “Tamarindus indica”. It is native to Africa but can […]
February 27, 2019
Serving size: 2 Ingredients 1 cup Papaya (chopped) 1 cup Pineapple (chopped) 1 Cucumber (chopped) 5 Ice Cubes 1/2 cup Mint Leaves 1 cup Baby Spinach 2 […]
February 25, 2019
Prep time: 20 mins Ingredients2 cups of strawberries1 TBSP of raw honey2 TBSP of chia seeds Directions Trim stems from strawberries and cut them into halves. […]
February 25, 2019
Serving Size:12Ingredients 1 Avocado (medium, ripe) 2 Egg 1/2 tsp Vanilla Extract 1/2 cup Coconut Sugar 3 tbsps Ghee 1/2 cup Almond Flour 1/2 cup Cacao […]
February 24, 2019
Serving size: 6 Ingredients 1 cup Dry Red Lentils (rinsed, uncooked) 1 Yellow Onion (medium, diced) 1 Red Bell Pepper (chopped) 1 Carrot (chopped) 3 Garlic […]
